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27th November 2024

SAD – Seasonal Affective Disorder

Chartered Psychologist Dr Mark Rackley kindly shares his insight with Lifestyle Health Hub… It’s often been called ‘the winter blues,’ that time of year when the weather gets […]
22nd November 2024

‘Doom eating’: why young people are starting on a reckless comfort-eating spiral

Comfort eating to cheer ourselves up is nothing new but it’s recently escalated among Millennials and Gen Zs. As negative political and economic news escalates on […]
20th November 2024

New Digital Mental Health service will provide fast access to mental health support for millions of people 

Mental health problems are one of the leading causes of sickness in the workplace, with new research showing a fifth of employees have taken time off […]
29th October 2024

Enjoy pain-free sleep: Four pre-bed stretches for a comfortable slumber as 74% of the nation admit that pain impacts their shuteye

We all know how important sleep is; without it, our body and mind can’t function effectively, and it’s likely we’ve all felt the next-day exhaustion after […]
29th October 2024

What this leading GP wants you to know about menopausal skin

The menopause, which typically affects women between the ages of 45 and 55[1] marks a huge hormonal shift in the body. This shift doesn’t just impact […]
18th October 2024

Blackcurrants emerge as an exciting natural approach to preventing osteoporosis

Blackcurrant supplements, such as CurraNZ, could offer a promising natural approach to helping to ease osteoporosis issues in menopausal women, according to a new study1. As […]

LIFESTYLE HEALTH HUB

Better lifestyle, better health. Sounds simple, but the reality is that lifestyle medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub untaps news and information from every possible healthcare source to assist practitioners, clinicians and carers in providing better patient and personal outcomes across a broad spectrum of health issues.

The lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

Lifestyle Health Hub is proud to provide a platform for this new thinking. We hope you find it enlightening, empowering and inspiring – thank you for visiting!