KEEP UP...

26th September 2024

Experts reveal the hidden dangers lurking in your home and the simple ways to take action

Only 42% of Brits have taken steps to improve the air quality in their home despite over half knowing that poor indoor air quality could affect […]
18th September 2024

Survey shows young people hit hardest by hidden toll of chronic pain

Responses of 1,000 people with chronic pain in the UK reveal the far-reaching burden of chronic pain on mental health, with many feeling misunderstood A new […]
13th September 2024

Southern based gym group converts to Rinnai’s LOW-GWP ASHP to support decarbonisation programme

A chain of gyms has successfully piloted Rinnai’s LOW-GWP commercial ASHP (Air Source Heat Pump) with the aim of replacing their existing carbon intensive electric storage […]
3rd September 2024

SAD? Understanding and managing everyday worry: a guide to reducing anxiety as the seasons change

By Denise Iordache, sleep therapist & founder JoySpace Therapy As the long days of summer gradually fade into the crispness of autumn, many people experience a […]
3rd September 2024

UK LAUNCH: The Phytomist range by PHYTOCEUTICS

Great-tasting oral vitamin sprays – D3, B12 and D3 + K2  Phytoceutics, the leading global nutraceutical and natural health brand, launches the Phytomist range of oral […]
30th July 2024

The impact of physical activity on mental health

People exercise for various reasons. Some want to get in shape and lose or maintain weight; others plan to run marathons. Regardless of the reasons, every […]

LIFESTYLE HEALTH HUB

Better lifestyle, better health. Sounds simple, but the reality is that lifestyle medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub untaps news and information from every possible healthcare source to assist practitioners, clinicians and carers in providing better patient and personal outcomes across a broad spectrum of health issues.

The lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

Lifestyle Health Hub is proud to provide a platform for this new thinking. We hope you find it enlightening, empowering and inspiring – thank you for visiting!