19th November 2020

Five daily habits that are ruining your good night’s sleep

Back in 2008, approximately 29% of US adults reported sleeping less than seven hours per night. More than 50 million suffered from chronic sleep disorders. Now, […]
18th November 2020

Sleep research programme to offer free treatment to those suffering with disturbed sleep amid the pandemic

Academics are seeking those who have had a problem sleeping recently as well as ‘good sleepers’ to take part in the study Those experiencing poor sleep […]
9th November 2020

Smokeless CBD delivery alternatives are a game-changer

How smokeless CBD delivery alternatives are carving a new niche in the ever-growing cannabis industry. The global demand for cannabidiol (CBD) remedies is showing no signs […]
2nd November 2020

Book Release – Emotional Fitness, A-Z for Positive Mental Health

“If you live your life on an emotional rollercoaster, you may end up not living your life.” Clare Davis We all have ups and downs in life, […]
2nd November 2020

COVID-19 – Special Edition

As we head into a second lockdown, the timing of our COVID-19 Special Edition may just offer a little hope, help and inspiration. As you would […]
29th October 2020

Immuni-tea: Enjoy a restful night’s sleep and stay well

Immuni-tea: Enjoy a restful night’s sleep and stay well with Pukka’s NEW Organic Night Time Berry tea Pukka Herbs, the UK’s largest organic tea company, has […]


Better lifestyle, better health. Sounds simple, but the reality is that lifestyle medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub untaps news and information from every possible healthcare source to assist practitioners, clinicians and carers in providing better patient and personal outcomes across a broad spectrum of health issues.

The lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

Lifestyle Health Hub is proud to provide a platform for this new thinking. We hope you find it enlightening, empowering and inspiring – thank you for visiting!