18th November 2021

Five powerful herbs and seeds for boosting your energy and stamina

Health is a state of physical, mental, behavioural well-being and requires adequate nutritional support. For all the people looking forward to a healthy body, dietary habits […]
16th November 2021

Maintaining a healthy balanced diet can support the immune system

The media is full of advice on how to ‘boost’ your immune system, with many claims of certain supplements or foods doing just this. But how […]
16th November 2021

Britain’s secret junk food habits revealed in new health survey

• New research lifts the lid on Britain’s secret snacking sins amid junk food epidemic • Millions keep secret stashes of chocolate around the house to […]
11th November 2021

CBD for anxiety: how does it work?

According to the World Health Organization, approximately 264 million people worldwide have anxiety? We have all experienced it at some point in our lives. Perhaps you […]
8th November 2021

New study highlights benefits of hypnobirthing…

…at reducing medical intervention and creating a more positive birth experience. A new independent study into the impact hypnobirthing has on pregnancy and birth has revealed […]
3rd November 2021

Family stress: seven causes and strategies for handling it

Everyday life is filled with all kinds of stress we can’t prevent. Our family life should be the one safe haven we can escape to when […]


Better lifestyle, better health. Sounds simple, but the reality is that lifestyle medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub untaps news and information from every possible healthcare source to assist practitioners, clinicians and carers in providing better patient and personal outcomes across a broad spectrum of health issues.

The lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

Lifestyle Health Hub is proud to provide a platform for this new thinking. We hope you find it enlightening, empowering and inspiring – thank you for visiting!