17th April 2019

New emotional fitness app Fika helps channel stress to meet goals

To mark stress awareness month this April, new emotional fitness app Fika is raising awareness among the student population of the potential positives of stress, as […]
16th April 2019

Best fresh foods and packaged foods heading into Spring

The weather is improving and many of us start spring cleaning, but don’t forget your fridge and food cupboards also need attention! Well, if you are […]
16th April 2019

Heartburn and the foods to help relieve it

Heartburn is a common symptom of acid reflux and Gastroesophageal reflux disease (GERD). It occurs when acid backflows from the stomach to the oesophagus. The main […]


Better lifestyle, better health. Sounds simple, but the reality is that Lifestyle Medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub features content from all sorts of different healthcare angles to assist practitioners in providing better patient care across a broad spectrum of health issues. What’s more, the lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

We hope you find this Hub enlightening, empowering and inspiring – thank you for visiting!