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11th April 2025

Expert reveals the impact that stress is having on your gut and the four best ways to relax

Feeling stressed? Anxious? Worried? This won’t just have a potential impact on your mood, productivity and sleep, but it could have an impact on your gut […]
9th April 2025

Forget grand gestures, researchers reveal Brits top love language is putting the kettle on when someone is upset

Despite our famous stiff upper lip reputation, a new survey by Tetley has discovered Britons express their love and emotion through small but meaningful actions, with […]
8th April 2025

From burnout to balance: The power of managing stress for a happier life and successful business

A 2025 report by Mental Health UK showed an increase from last year in those aged 18-24, 25-34 and 35-44 who needed time off in the past […]
26th March 2025

Home Truths: Addressing the Need for Better Living Conditions

In response to a number of campaigns demanding better housing conditions for tenants, the government recently announced that all landlords will be required to fix properties with […]
20th March 2025

Food matters in the fight against alcohol harm: Alcohol Change UK publishes handbook for alcohol services to help deliver cooking, eating and food sharing activities 

Alcohol Change UK publishes Feeding Recovery Handbook to help local alcohol services unlock the health, wellbeing and social benefits of food-based activities Project promotes eating, cooking […]
20th March 2025

Drink differently, feel better

From Mushrooms to Muush – The Elixir Redefining the Alcohol-Free Experience…   Introducing Muush, the revolutionary new elixir crafted to transform the way we think about […]

LIFESTYLE HEALTH HUB

Better lifestyle, better health. Sounds simple, but the reality is that lifestyle medicine is a complex discipline (albeit often based on simple concepts) that has the power to overturn the ill-informed lifestyle choices which shape our health destiny. Quite simply, it contributes to the management and prevention of disease, life-threatening illnesses and chronic conditions.

Lifestyle Health Hub untaps news and information from every possible healthcare source to assist practitioners, clinicians and carers in providing better patient and personal outcomes across a broad spectrum of health issues.

The lifestyle toolbox has grown substantially from the founding principles of ‘healthy eating and plenty of exercise’, to become one of the most influential ‘medicine cabinets’ in modern history. A cabinet packed with new thinking, innovative products and alternative services to increase longevity and promote good health.

Lifestyle Health Hub is proud to provide a platform for this new thinking. We hope you find it enlightening, empowering and inspiring – thank you for visiting!