Diet & Nutrition

10th June 2019

Trim the fat with the 10 best calorie counter apps for Android

Are you on a weight reducing quest, but don’t know which food is harming your process? A good calorie app is what you need! Joy of […]
6th June 2019

What are the best foods to improve my energy levels?

We’ve all had those days where our energy seems a bit illusive. It might have been the result of a bad night’s sleep, or perhaps you […]
6th June 2019

The Scottish public agree – No more junk food ads!

  A new survey from Obesity Action Scotland indicates strong support amongst Scottish adults for a 9pm watershed to be applied to TV, online and outdoor […]
21st May 2019

Alterations to your diet to help with musculoskeletal pain

A lot of people suffer from musculoskeletal problems. In fact, there are over 10,000 GP consultations in the UK each year for musculoskeletal problems. For some, […]
2nd May 2019

The diets cutting one in five lives short every year

The food we eat is putting 11 million of us into an early grave each year, an influential study shows. The analysis, in the Lancet, found that […]
16th April 2019

Heartburn and the foods to help relieve it

Heartburn is a common symptom of acid reflux and Gastroesophageal reflux disease (GERD). It occurs when acid backflows from the stomach to the oesophagus. The main […]
15th April 2019

UK’s Leading Kefir producer introduces microbiome testing

•Microbiome health is crucial for maintaining overall health and wellbeing. •Revolutionary Microbiome Testing now gives you insight into the condition of your own microbiome, and how […]
12th April 2019

Is MUST still a must for identifying malnutrition?

Malnutrition continues to be a common and costly problem in the UK A recent report by BAPEN1 (British Association of Parenteral and Enteral Nutrition) estimates that […]
10th April 2019

Vegan nutrition: folate and folic acid

Vegan Society Dietitian Heather Russell collaborates with charity Shine to explain what vegans need to know about this B vitamin. What’s the difference between folate and […]