Self-Care & Enablement

19th October 2021

Mood swings: symptoms, possible causes, and treatments

We all get a bit moody sometimes. Feeling irritable, having a slightly shorter temper, or feeling sad and lonely are feelings that are not just perfectly […]
7th October 2021

Four ways to build confidence as you return to normal life

Many people are thinking now about how to get back to their typical way of life. However, this can be an intimidating proposition. It is normal […]
20th August 2021

How to help people with disabilities develop life skills 

Being around people with disabilities can get overwhelming and challenging in more ways than one. You can’t help but get stuck at a certain point where […]
2nd June 2021

Maskne: What it is and how to prevent it

Have you noticed your skin taking a turn for the worse since the start of the pandemic? If the answer is yes, you’re not alone. Since […]
8th February 2021

What are the most common skincare problems facing patients today?

However good someone’s skincare routine is, there are a number of problems, from breakouts to dry skin, that can crop up at any time. These skincare […]
14th January 2021

Natural mood boosters to combat the winter blues

The winter blues are a very real and common problem affecting people all over the world, especially in cold climates. During the dark days of winter, […]
16th July 2020

Accessibility = success says No.1 GB para-rower

Benjamin Pritchard, 28, wheelchair user from South West Wales, is currently the UK’s leading PR1 men’s single sculler and has achieved Paralympic qualification for Team GB […]
14th April 2020

New online tool explains how to treat minor injuries

There were 25,638,234 A&E visits to hospitals in the 12 months leading up to January 2020 in England alone Up to 30% of A&E visits aren’t […]
7th April 2020

Ten-year-old autistic boy invents genius new tool for stress and anxiety relief

A young autistic boy from California has come up with an ingenious idea to harness the power of a trending beauty tool and take it to […]