Stress, Sleep & Relaxation

22nd November 2019

What to do if you’re waking up with aches and pains

Getting a good night’s sleep is essential to living your best possible life for a myriad of reasons, but sometimes even when we do our best, […]

12th November 2019

The sleep needs for your children

Sleep is a hot topic for parents. We know that babies don’t sleep like adults and that you should expect to lose sleep during the first […]

5th November 2019

Brits at risk of burnout

Stress expert encourages short breaks over quick fixes, with Brits at risk of burnout as International Stress Awareness Week begins • 74% of people in the […]

14th October 2019

Work-related stress has almost doubled in last 20 years

The percentage of UK workers experiencing work-related stress has almost doubled in the last two decades, according to an analysis of working trends by the Association […]

20th September 2019

Sleep tips for people who struggle with anxiety

If you’re one of the millions of Americans who suffer from anxiety, you probably know what it’s like to lay awake at night, feeling restless and […]

19th August 2019

Best plants to help you sleep

Nearly a third of all American adults struggle with sleep on a regular basis for a variety of reasons. However, there is one thing that you […]

15th July 2019

New research highlights the relationship between sleep medication and dementia

New research presented on 15th July at the Alzheimer’s Association International Conference (AAIC) 2019 in Los Angeles, examines the use of sleep medicines in mid-life in […]

6th June 2019

The impact of nutrition on stress and anxiety

With 85 per cent of us reporting feeling stressed regularly, it’s no secret that it has a negative impact on our food choices. But at the […]

4th June 2019

Opioids are not sleep aids, and can actually worsen sleep research finds

University of Warwick led study with Lausanne, Switzerland found patients on a low to high dose of opioids reported only a small improvement in sleep quality […]