Exercise & Activity

11th January 2021

Travels Round Toulon: dancer Lin Grahame recovers her mobility in France

In part two of Lin’s story, she confronts immobility caused by osteoarthritis, and redefines her relationship with the condition through cross border healthcare. “Not being able […]
11th January 2021

Lin Grahame is dancing as fast as she can

The Edinburgh-based dancer has spent the last nine years since her first diagnosis and hip replacement surgery, defying arthritis and inspiring people of all ages to […]
15th December 2020

7 military exercises to ramp up your workout routine with Ollie Ollerton

Most of you will have a comfortable workout routine, but how many of you truly push yourself to your limits? That is the difference between exercising […]
2nd September 2020

Cardiac rehabilitation patients given grant boost

Ulster University project to encourage coronary heart disease patients to keep active and healthy receives Heart Research UK grant A project at Ulster University that is […]
24th April 2020

Free online mind and body training plan for NHS staff

Starks Fitness, the leading boutique gym group and fitness brand, is due to launch a free and bespoke mind and body training plan for NHS staff. […]
11th April 2020

10 ways to boost your physical health during lockdown

Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; you need to care […]
11th March 2020

The lowdown on Micro HIIT

Written by David Wiener, Training Specialist at leading fitness app Freeletics which offers hyper-personalized, AI-powered fitness and mindset coaching to build lasting habits and reach long-term […]
31st January 2020

Gerflor supply latest concrete design Taraflex® Multi-Use to South Coast Gym

As the UK is about to enter another decade the desire for the overall population to be more fit and healthy has never been sharper, and […]
13th December 2019

Reader Offer – FITNESS FOR THE OVER 50s

Get BACK ON YOUR FEET and LIVE AN ACTIVE LIFE WITH MOLYFIT! Hub Publishing partners with MolyFit to offer all readers a free 3-month SUBSCRIPTION to […]