Exercise & Activity

24th April 2020

Free online mind and body training plan for NHS staff

Starks Fitness, the leading boutique gym group and fitness brand, is due to launch a free and bespoke mind and body training plan for NHS staff. […]
11th April 2020

10 ways to boost your physical health during lockdown

Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; you need to care […]
11th March 2020

The lowdown on Micro HIIT

Written by David Wiener, Training Specialist at leading fitness app Freeletics which offers hyper-personalized, AI-powered fitness and mindset coaching to build lasting habits and reach long-term […]
31st January 2020

Gerflor supply latest concrete design Taraflex® Multi-Use to South Coast Gym

As the UK is about to enter another decade the desire for the overall population to be more fit and healthy has never been sharper, and […]
13th December 2019

Reader Offer – FITNESS FOR THE OVER 50s

Get BACK ON YOUR FEET and LIVE AN ACTIVE LIFE WITH MOLYFIT! Hub Publishing partners with MolyFit to offer all readers a free 3-month SUBSCRIPTION to […]
7th November 2019

The Wildlife Trusts call for every child to have a daily one-hour nature boost

The Wildlife Trusts commissioned a study by the Institute of Education at UCL to evaluate the impact that experiencing nature has upon children. The study focused […]
14th September 2019

Kids are miles behind their parents in the family fitness race

Concerning new data reveals that parents are more active than their children, with low family activity levels being a key factor in this 77% of parents […]
11th September 2019

10 reasons to take up yoga now

Whether you’re looking to take up a new hobby, want to make positive changes to your health regime, or are simply looking for an excuse to […]
29th August 2019

Nuffield Health partners with Innerstrength to pilot health technology

Partnership tests whether health tech helps kids stick to exercise programmes A 10-month pilot to test the effects of technology on driving adherence to physical activity […]