Lifestyle Health Hub

2nd July 2024

New supplement to help the 70% of menopausal women who suffer from brain fog

70% of menopausal women say they have brain fog, with over half (52.4%) stating they experience memory loss, according to a survey of 40,000 women. The […]
26th June 2024

How InBody analysis can transform your approach to health and fitness

In the pursuit of better health and fitness, it’s easy to get caught up in the numbers on the scale. However, your weight alone doesn’t tell […]
17th June 2024

Prince William backs seaweed as the sustainable superfood solution to solve the world’s biggest environmental problems 

And, Doctor Seaweed AKA Marine Biologist Dr Craig Rose, completely agrees… Prince William has been celebrating seaweed recently, posting that seaweed is “one of the most […]
29th May 2024

How to create a zen space at home: tips and tricks

Creating a haven of tranquillity within your living space involves a deliberate process of decluttering, adding a dreamy colour palette and decor, infusing natural elements, and […]
29th April 2024

Five common myths and misconceptions about Pilates

With thanks to Gemma Folkard, founder of Shape Pilates for sharing this with Lifestyle Health Hub… 1 – Pilates is for flexible people.  Pilates is the […]
16th April 2024

Healthcare expert reveals the top foods to help manage PCOS symptoms

Global Google searches for PCOS have hit an all-time high since records began in 2004. A diet rich in lean protein, fibre, and fatty acids could […]
4th April 2024

The risks of high cholesterol

High cholesterol is a common health condition affecting millions of people. It occurs when excessive cholesterol is in the blood, leading to serious health risks if […]
27th March 2024

Everything you need to know about the body’s endocannabinoid system

The CBD industry is booming. A growing number of adopters are turning to the hemp-derived product to assist in tackling mental health difficulties, alleviate physical pain, […]
14th March 2024

NEW PRODUCT LAUNCH: Sparkling Apple Cider Vinegar, Organic Lemon and Mint flavour

Spring is here, and while we look to improve all areas of our health, there’s a simple hack that can help with everything, from fighting brain […]