Lifestyle Health Hub

29th April 2024

Five common myths and misconceptions about Pilates

With thanks to Gemma Folkard, founder of Shape Pilates for sharing this with Lifestyle Health Hub… 1 – Pilates is for flexible people.  Pilates is the […]
16th April 2024

Healthcare expert reveals the top foods to help manage PCOS symptoms

Global Google searches for PCOS have hit an all-time high since records began in 2004. A diet rich in lean protein, fibre, and fatty acids could […]
4th April 2024

The risks of high cholesterol

High cholesterol is a common health condition affecting millions of people. It occurs when excessive cholesterol is in the blood, leading to serious health risks if […]
27th March 2024

Everything you need to know about the body’s endocannabinoid system

The CBD industry is booming. A growing number of adopters are turning to the hemp-derived product to assist in tackling mental health difficulties, alleviate physical pain, […]
14th March 2024

NEW PRODUCT LAUNCH: Sparkling Apple Cider Vinegar, Organic Lemon and Mint flavour

Spring is here, and while we look to improve all areas of our health, there’s a simple hack that can help with everything, from fighting brain […]
3rd March 2024

Living with diabetes without sacrificing your health

Diabetes is a serious medical condition that can lead to a host of health complications. The way your body processes insulin can affect everything from your […]
29th February 2024

Unlocking the power of sleep: embracing sleep for a healthier life

With thanks to Denise Iordache, sleep therapist & founder of JoySpace Therapy – for sharing her insight with Lifestyle Health Hub… Sleep, often considered the […]
23rd February 2024

Harness health: transformative daily practices for holistic wellness

Adopting a holistic approach to health can be complex, but it doesn’t have to be. This guide from Hub Publishing presents straightforward strategies encompassing various well-being […]
5th February 2024

National chain of gyms installs Rinnai air source heat pumps

One of the UK’s biggest chain of gyms and leisure centres has switched to using products from the Rinnai range of commercial air source heat pumps […]