Chartered Psychologist Dr Mark Rackley kindly shares his insight with Lifestyle Health Hub… It’s often been called ‘the winter blues,’ that time of year when the weather gets […]
Comfort eating to cheer ourselves up is nothing new but it’s recently escalated among Millennials and Gen Zs. As negative political and economic news escalates on […]
Mental health problems are one of the leading causes of sickness in the workplace, with new research showing a fifth of employees have taken time off […]
We all know how important sleep is; without it, our body and mind can’t function effectively, and it’s likely we’ve all felt the next-day exhaustion after […]
The menopause, which typically affects women between the ages of 45 and 55[1] marks a huge hormonal shift in the body. This shift doesn’t just impact […]
Blackcurrant supplements, such as CurraNZ, could offer a promising natural approach to helping to ease osteoporosis issues in menopausal women, according to a new study1. As […]
Responses of 1,000 people with chronic pain in the UK reveal the far-reaching burden of chronic pain on mental health, with many feeling misunderstood A new […]
A chain of gyms has successfully piloted Rinnai’s LOW-GWP commercial ASHP (Air Source Heat Pump) with the aim of replacing their existing carbon intensive electric storage […]
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