Most of you will have a comfortable workout routine, but how many of you truly push yourself to your limits? That is the difference between exercising […]
Ulster University project to encourage coronary heart disease patients to keep active and healthy receives Heart Research UK grant A project at Ulster University that is […]
Maintaining a healthy lifestyle is extremely important to keeping a good quality of life, but it’s not just about hitting the gym; you need to care […]
Written by David Wiener, Training Specialist at leading fitness app Freeletics which offers hyper-personalized, AI-powered fitness and mindset coaching to build lasting habits and reach long-term […]
Get BACK ON YOUR FEET and LIVE AN ACTIVE LIFE WITH MOLYFIT! Hub Publishing partners with MolyFit to offer all readers a free 3-month SUBSCRIPTION to […]
The Wildlife Trusts commissioned a study by the Institute of Education at UCL to evaluate the impact that experiencing nature has upon children. The study focused […]
Concerning new data reveals that parents are more active than their children, with low family activity levels being a key factor in this 77% of parents […]
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