Self-Care & Enablement

10th April 2019

Dealing with disability

Victoria Cairns’ inspirational new book shows that life can still be fulfilling after becoming disabled Victoria Cairns worked for over thirty years as a medical statistician […]
10th April 2019

A first aid kit for your hay fever

Instead of blind panic setting in as your hay fever starts, why not put together the ultimate hay fever first aid kit beforehand? Compiled by long-term […]
15th January 2019

A guide to achieving good posture, avoiding long-term neck and back issues

Poor posture related to our desk-based work environments can cause long-lasting damage to the body. Findings from an investigation on the effects of technology on our […]