Lifestyle Health Hub

13th June 2019

Hayley Goes… Sober on BBC with Ailsa Frank

Hayley Goes… Sober Episode 1 of 6: BBC One, 11 pm Tuesday 18th June Hayley Pearce, 29, loves a drink. Like many people she started drinking […]
12th June 2019

Community pharmacies make a lifestyle impact for patients with prostate cancer

Cardiovascular health and physical activity levels of prostate cancer patients improve following successful interventions by community pharmacies, new research in the British Medical Journal reports. In […]
10th June 2019

Burnout – what is it and how can it be treated? By Smart TMS

As people are working more hours with less disposable income and more debt than previous generations, many are at risk of suffering from Burnout. Burnout is […]
10th June 2019

Trim the fat with the 10 best calorie counter apps for Android

Are you on a weight reducing quest, but don’t know which food is harming your process? A good calorie app is what you need! Joy of […]
6th June 2019

The impact of nutrition on stress and anxiety

With 85 per cent of us reporting feeling stressed regularly, it’s no secret that it has a negative impact on our food choices. But at the […]
6th June 2019

What are the best foods to improve my energy levels?

We’ve all had those days where our energy seems a bit illusive. It might have been the result of a bad night’s sleep, or perhaps you […]
6th June 2019

The Scottish public agree – No more junk food ads!

  A new survey from Obesity Action Scotland indicates strong support amongst Scottish adults for a 9pm watershed to be applied to TV, online and outdoor […]
4th June 2019

Opioids are not sleep aids, and can actually worsen sleep research finds

University of Warwick led study with Lausanne, Switzerland found patients on a low to high dose of opioids reported only a small improvement in sleep quality […]
4th June 2019

Medication-free treatment for depression launches in the UK

Medical-grade brain stimulation headset and therapy app is the first at-home treatment of its kind in Europe Brain stimulation has a similar impact to antidepressants, with […]