With thanks to Gemma Folkard, founder of Shape Pilates for sharing this with Lifestyle Health Hub… 1 – Pilates is for flexible people. Pilates is the […]
Wearable technology has sparked a fundamental shift in our everyday lives. Technological advancements in relation to health and fitness are incentivising us to adopt healthier lifestyles […]
Jessica Walker and Nicola Foster are two fifty-something ladies who love to swim – especially in Lidos. Oozing with positivity, frivolity and eccentricity, their mission is […]
A growing number of people want to lead healthier lives. According to statistical data, 48% of those in the US who made New Year’s resolutions wanted […]
The pandemic gave people a much-needed health boost. Regular jogs around the park, digital home workouts, and cycling proved to be the most popular exercises and […]
In part two of Lin’s story, she confronts immobility caused by osteoarthritis, and redefines her relationship with the condition through cross border healthcare. “Not being able […]
The Edinburgh-based dancer has spent the last nine years since her first diagnosis and hip replacement surgery, defying arthritis and inspiring people of all ages to […]
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