You will have experienced some lack of motivation and low energy at some point in your life. Especially nowadays where there are more reasons to get burned out and lose energy. There are completely natural ways to gain stamina, such as: getting quality sleep, taking a balanced diet, and improving your overall fitness and wellness. Sometimes you might need to speed up the process of getting your energy back, which is why some natural substances exist to help you recover and gain your strength. In this article, you will learn about five powerful spices that can help you boost your energy in no particular order.
What are spices and their uses?
Spices are the dried part of the plant that can add flavor to any dish. Many people still confuse herbs and spices; the critical distinction between spices and herbs is in the part of the plant they come from. Spices come from the woody parts of plants such as roots, barks, rhizomes, stems, flowers, seeds, fruits, etc. At the same time, herbs are the leafy part of the plant. Examples of spices include cinnamon, turmeric, etc., while herbs include Kratom, Ginseng, etc. Although we are only discussing spices in this article, you should know about herbs that can boost your energy too, such as Kratom, and you can read more on green malay kratom here.
Five powerful spices to help boost your energy
In no particular order, the top five most powerful spices for boosting energy are:
Curry
Curry is also rich in fenugreek; one of the constituents of this spice is turmeric which gives it its beautiful yellow color. Turmeric is rich in curcumin which is quite a potent anti-inflammatory and antioxidant. Curry might not directly give energy, but it does so by treating symptoms of low energy; an example is this research that shows that curcumin fights cancer, decreases pain, and improves the functioning of your brain, heart, intestine, and lung. Fenugreek is a rich antioxidant that can increase male and female sex drives.
Cumin
Cumin is a native spice to Asia, Africa, and Europe but is gaining popularity worldwide due to its health benefits and flavors. The sauce is usually available in ground powder or dried seeds and can serve as spice blends (i.e., curry powder). Asian countries such as Mexican, Indian, African, and Asian cuisine use cumin as a staple spice.
Research has shown that cumin is effective for weight loss. An example is the 2015 study that compared weight loss from medication and placebo against weight loss from using cumin. Both resulted in significant weight loss after eight weeks of the experiment.
One thing is for sure, to lose weight, you need energy, so cumin does provide power directly and indirectly. Cumin is also rich in antioxidants which can help you deal with stress. Research using rats as specimens shows that taking cumin before a rigorous activity reduced their stress afterward.
Cayenne pepper
Cayenne pepper, also known as chili pepper, is a moderately hot chili pepper that several people use to add flavor to their meals. It is also known as African pepper and is usually red and skinny with curved tips. Many of the benefits of Cayenne pepper is attributed to its high concentration of capsaicin which is responsible for the fruit’s fiery hot flavor.
One of the best ways to lose weight is to speed up your metabolism, which is why we are thankful for the capsaicin constituent. Research has shown that the cayenne pepper can speed up metabolism and reduce eating appetite.
Capsaicin is a thermogenic chemical that can expel excess heat in your body that may burn fats and calories. In addition, there is proof that taking capsaicin will up your body’s metabolic rate by 20%. Another research carried out in 2014 shows that people who consumed their meals with red peppers had a lesser appetite and felt full.
Cloves
Cloves are an ancient aromatic spice whose traditional use improved the sex drive of both men and women. Nowadays, more of its benefits are discovered; for example, cloves are now used thanks to their antioxidant property, their ability to ease digestion, reduce inflammation and heal wounds.
The presence of antioxidants in cloves enables them to fight oxidative stress. Cloves are rich in eugenol, which are antioxidants too, and this test tube research showed that eugenol could fight oxidative stress caused by free radicals than vitamin E five times more.
Cinnamon
Cinnamon is a classic spice that has a wide range of benefits. It has been proven to help lower blood sugar levels and boost the heart’s health. Cinnamon is rich in antioxidants, possesses anti-inflammatory properties, may be used during cancer and microbial treatment. Although more research is required, cinnamon may improve the libido in both men and women. You can add it to your morning tea or coffee by adding a teaspoon to them.
Key takeaway
Spices are beneficial whether you consume them fresh or dried; although they might lose their flavor over time, they last for a long time. In this article, you have learned about five spices that can boost your energy and several of their other health benefits. All of the spices in this article, from curry to curry to cayenne pepper to cloves to cinnamon, are rich in antioxidants.
