The winter blues are a very real and common problem affecting people all over the world, especially in cold climates. During the dark days of winter, many people experience a period of depressive symptoms known as seasonal affective disorder (SAD). While we don’t fully understand the mechanisms behind this disorder, experts believe the lack of sunlight during the winter months affects the brain’s production of melatonin and serotonin — hormones directly linked to mood, appetite, and sleep.
Unfortunately, the coronavirus pandemic has limited our access to many of the activities that keep us feeling good, like hitting the gym or spending time with loved ones. If you’re feeling the winter blues this year, keep reading to learn what you can do to boost your mood naturally.
Do your spring cleaning now
Studies show that clutter and mess have a direct impact on mood. But who says you have to wait for spring to clean your home? Giving your home a good, thorough cleaning is a powerful way to relieve stress and calm your mind.
Beyond cleaning and decluttering, Redfin suggests cleansing bad energy from your home with the help of the Native American technique called smudging. Whether you decide to try smudging or not, be sure to open your windows to invigorate your home with fresh air as you clean.
Soak up the sun
Spending some time under the sun is another great way to boost your mood during the winter. Sun exposure can increase your serotonin levels to combat feelings of sadness and fatigue. Plus, soaking up sunlight is the best way to avoid vitamin D deficiencies that can put you at risk of depression. If you live in a climate that doesn’t get a lot of sun over the winter, it may be worthwhile to invest in a lightbox so you can try light therapy at home.
Get moving
You know that amazing feeling you get after a good workout? That feeling is the result of feel-good neurochemicals — like dopamine, serotonin, and endorphins — that flood your brain when you exercise. These are the body’s natural painkillers and mood enhancers. Tap into the natural stress-relieving and mood-boosting effects of exercise, and you’ll have a much easier time keeping the winter blues at bay.
Eat for your brain
Getting fit isn’t the only reason to watch your diet. What you eat also plays a very important role in your mental health. Certain foods, especially those high in refined sugars and unhealthy fats, can increase inflammation and exacerbate depression. Instead, HuffPost recommends fueling your body with nutrient-dense fruits and veggies, prebiotic nuts and legumes, and fish high in brain-healthy Omega-3 fatty acids.
Do something just for you
Many people experience heightened levels of anxiety and stress during the winter. Whether this is due to the looming holidays, lack of sleep, or demanding New Year’s resolutions, it’s important to find ways to cope. Taking time for yourself to relax and practice self-care is essential for alleviating stress during this time of the year. Get comfortable with saying “no” when you don’t have the time or mental bandwidth to take on another work project or social obligation. Your wellbeing should be your number one priority!
If you’re struggling with the winter blues, you’re not alone. It can be tough to stay positive when the days get shorter, darker, and colder. Try different mood-boosting techniques to protect your mental health through this difficult season and find what works for you!
