How to feel fabulous the alkaline way: Nutrition: Exercise: Relaxation is a practical three-week wellness guide that addresses modern burnout through a structured nutritional approach and supportive lifestyle practices, designed to restore balance, energy, and wellbeing from the inside out.
In How to feel fabulous the alkaline way: Nutrition: Exercise: Relaxation, stylist and wellbeing advocate Emma Lehane addresses the growing reality of modern burnout. Convenience foods, constant pressure, and poor work–life balance have left many people feeling depleted and disconnected from their health. The book presents a practical three-week lifestyle plan designed to help readers restore balance, increase energy levels, and establish healthier daily habits through a structured yet achievable approach.
Focused on supporting the body’s natural pH balance, the book moves beyond calorie counting by limiting processed foods and prioritising whole, nutrient-rich ingredients. While studies suggest that a more alkaline-focused diet may support overall health, wellbeing, and weight regulation, Lehane translates these principles into a clear, step-by-step programme that simplifies healthier living without adding pressure or complexity.
Synopsis
How to feel fabulous the alkaline way is a three-week nutrition, exercise, and relaxation plan designed to introduce readers to a healthier, more balanced lifestyle. Structured around simple, achievable daily guidance, it focuses on alkaline-friendly eating, gentle at-home movement, and beginner mindfulness practices that support long-term wellbeing.
Divided into three core sections, Nutrition, Exercise, and Relaxation, the programme begins with The Alkaline Kitchen, which guides readers through a pantry reset and clearly outlines what to buy for the weeks ahead. Each day is carefully structured, making it easy to prepare and cook straightforward, pH-balanced meals with confidence.
The exercise section features a gentle, beginner-friendly at-home programme that gradually builds strength and flexibility. The final section introduces meditation and relaxation through a clear, accessible guide designed to help manage stress and improve mental balance.
By combining nourishment, movement, and mindful stillness over 21 days, the programme encourages readers to move beyond simply getting by and towards feeling healthier, steadier, and truly fabulous.
“In today’s busy world, self-care and health are often pushed to the bottom of the list. Over time, the effects become impossible to ignore, leaving many people exhausted and struggling across multiple areas of their lives. We spend so much time ‘fixing’ the surface, but true radiance is an inside job. My goal is to ensure that when you finally look in the mirror, the person looking back is as healthy and vibrant on the inside as they appear on the outside,” Lehane explains.
She adds: “Readers don’t just receive practical guidance on how to reshape daily habits; they learn the foundations of a new mindset, one that shifts from surface-level change to genuine inner transformation. As a stylist for over 20 years, my mission has been to bridge the gap between aesthetic beauty and holistic wellbeing. What happens within the body and mind is ultimately reflected in outward appearance, and this book is designed to help people restore balance from the inside out.”
How to feel fabulous the alkaline way was born from necessity. What began as a private act of self-preservation became a practical roadmap through personal challenge. In reclaiming her own balance and wellbeing, Lehane created a three-week framework that helps readers feel healthier, steadier, and more energised.
How to feel fabulous the alkaline way: Nutrition: Exercise: Relaxation is available now on Amazon: https://amzn.to/49iXIVz. The book can also be purchased on all other major platforms including Waterstones, W H Smith and many more.
About the Author
Emma Lehane is a stylist and wellbeing advocate with over 25 years’ experience in the beauty industry. A single mother of two teenagers and full-time hairstylist, she reached a point where constant exhaustion felt normal, prompting her to reassess how health, energy, and self-care fit into everyday life.
Drawing on both professional insight and personal experience, Emma created How to feel fabulous the alkaline way as a practical three-week reset designed to restore balance, energy, and wellbeing without unrealistic demands. Her work is guided by an inside-out philosophy, bridging aesthetic beauty with holistic health and helping people care for their internal wellbeing as intentionally as they do their outward appearance.
