Put yourself first: advocate for your own health

Are you dealing with a health problem and feeling lost in the system? These tips will help you take charge of your health.

Understanding the basics

Insurance

If you have access to private insurance through your employer, make sure you read the fine print on your policy. An understanding of health coverage and your out-of-pocket expenses will help you decide what medical procedure options are essential for you. Make sure you exploit all of the access you can get to preventative care; being proactive enables you to focus on serious health issues when they arise.

Medical records

Medical records can be confusing. Educate yourself by obtaining copies of yours. The more you review your records, the better you’ll understand them. If you have received a medical bill from your insurance company, don’t forget to review it for errors.

There may be times when you need to access essential health information while on the go. One way to have vital records with you at all times is by saving a page in Chrome as a PDF and keeping it on your phone. This might come in handy at a doctor’s appointment and can be easily accessed without Wi-Fi.

Doctor visits

Finding a GP or even a specialist may be easier than you think. First, ask friends and family members for recommendations. Then, call the doctor’s office and ask if they’re taking new patients.

Don’t be afraid to ask questions. Take charge of your health by questioning your provider about your diagnosis and anything you don’t understand regarding treatment options. Take advantage of their expertise while on your visit.

There are times when a second opinion may be a good idea. For example, seek another opinion if you don’t feel comfortable with your provider’s diagnosis. Also, getting a second opinion may provide you with information about additional treatment options. If you’re nervous about your appointment, ask a trusted friend or family member to accompany you.

Lifestyle changes

There are several lifestyle changes you can make to help take control of your health. Small changes can go a long way toward a healthier you.

• Exercise. There are multiple ways to get more exercise. For example, consider taking the stairs instead of an elevator. If you work, take a walk during your lunch break. If you sit at a desk all day, invest in an under-the-desk elliptical or personal cycle.
• Weight. Maintaining an ideal weight will help you prevent many major illnesses. Diabetes, heart disease, and high blood pressure are a few such conditions. In addition, you’ll feel better and improve energy and mobility by reaching and maintaining a healthy weight.
• Sleep. Getting the right amount of sleep will recharge your body and repair cells. Since sleep apnea can negatively affect your health, see your doctor for diagnosis and treatment.
• Balanced meals. Eating well-balanced meals will provide your body with the needed nutrition. For example, a plant-based diet, such as one including grains, vegetables, and fruit, will give you essential vitamins and minerals.

Your health matters most

Only you can advocate for and take charge of your health. For some great tips on how to advocate for your health and live a healthier lifestyle, visit Lifestyle Health Hub.